All Hands Meet :4th Anniversary celebrations: Jun1st 2019

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What can be called an ‘Accomplished Meet’? It’s at the Quarterly meet, when you have many satisfied faces, it’s when you announce the achievements of the year with great pride, it’s when the participants are awarded and appreciated for their  achievements….
All Hands Meet 2019 was one such function with the Bhumika’s Training Team , cancer shero, care givers, visually impaired and sighted guide runners, held at the Eagle Ridge Resort in Begur, Bengaluru on 1st June 2019. It was the 4th year anniversary of trainings for girls. It was an amalgamation of a formal annual review meeting and an informal anniversary celebration where the leads of various locations had come together in person to share their updates of the year.
The meet started with a question and answer session by Dr. Eshwar who is a sports doctor from California, followed by the formal inauguration. As the objective of the meet was, the leads from various locations of Mumbai, Pune, Vizag, Delhi attended the function through a web conference and updated their location progress.
Head Coach of the Training girls, Bhumika Patel wonderfully hosted the event. The awards to the achievers of the years were given away by the eminent personalities from the marathon running sphere like Praveen Shetty, Asima Sultana. The veteran runner, cancer survivor and the active participant Uma Pai cheered up the atmosphere with her speech. Cult fitness was represented by one of their senior members  who spoke about a fruitful partnership for supporting the visually impaired training initiative.
A team of cancer survivors from Myshah Foundation arrived and delivered touching but inspiring stories about their fight with cancer. The function was graced by Pragya Prasun, acid attack survivor and Nari Shakti Award winner. Pragya runs an NGO- Atijeevan Foundation that helps acid attack survivors become economically independent.
The function was a huge success, not to mention the partying and the games the training girls enjoyed after the formal function was done.

WhatsApp Image 2019-06-01 at 7.38.28 PMWhatsApp Image 2019-06-01 at 7.38.29 PM

“I was a part of her mind and made her move” Nandish 42.2K Guide Runner

Hi Bhumika

It is a Great pleasure and I get Excited when somebody asks me “did you complete a marathon”?

My Inspiration to run long distance is none other than M K Gandhi (Father of our Nation) He traveled The Length and breadth of our country on bare foot, He has commented in his Autobiography the best Way to see the city is to “walk and know them”, which he did in London and Johannesburg. I follow the same concept of seeing the city at least to the possible extent by running whenever I visit a new place.
My Running expeditions are (Unquote)
15kms in my 8th grade in a local place called tiptur.
Ran in Nagoya (Japan) in year 2000, 2006 by running, when the temperature was -4deg centigrade
50Kms Trek “walking on the Railway track on the Shiradi Ghats before the trains where launched”.
BTM to Bannerghatta and back.
Once got Traffic cleared which was piled for more than 10kms on the Shiradi ghat section since nobody could reach the place and nobody was aware why there is a traffic jam in 2006
Completed 30kms in the Runners for life marathon race in 2002
Completed a full Marathon in 2005 in 4.45 hours.
Descended & Ascended the Nandi Hills (20kms) Multiple times.
Cycled Bangalore – Mysore in 6.5hours
Given an Opportunity I would like to Run be it a Beach, Snow, Desert, Valley, My Village, still many more to go.
I used to Walk to office in South Africa (Boksburg) 10kms one side, with such a picturesque environment and with no traffic, I was Wondering can’t we have this in Bangalore?
Lalbagh , cubbon park, GKVK and UAS society have been seeing me run from last Millennium.
I am into Football, Volleyball, Basketball, Squash, Tennis, badminton, Cricket, Swimming, long distance running and Cycling and last not last but not the least, Workout in the Gym and some Gyan sharing with the folks
I have been running marathons for quite some time and I am flat footed, my strides are good but not my Cadence, Which I need to improve, I try improving each time I run.

Training the VI Runner

Bhumika, posted for a requirement of Guide Runner in “IBM runners group” in Whats app.
I accepted with Willingness to see what I can give and learn.
The first day in Kanteerva stadium I was Introduced to Other members and we Started the Run with VI girl called Renuka and subsequently on the next day I was reassigned to a girl called Kavya.
I used to pick Kavya and Nandeesh and Ajay from Samarthan in HSR layout
Kavya had never done long distance running prior in her life. During her Initial days in training in Kanteerava stadium, I noticed she used to get pain in her chest, since her breathing was not in Sync to her running style. I did a course correction of it, but it still required lot of practice, since her lungs are still not blown to the full extent.
Kavya a very shy by nature, agile and slim body if trained properly she will be able to make wonders. She always used to ask me “Anna, you don’t get tired while running ahaa”? my answer was a “No with a Smile”.
I was more tensed then Kavya for the race day on 21st October 2018, always had a doubt, will she make it or not? She had no idea what Full marathon meant to her.
Lap 1 (21kms)
On the race day, she started well, she started pulling other VI runners by cheering and made a steady progress. We ran like a pack of wolves under Bhumika’s guidance, 16th km she started slowing down near MG road near Kumble circle, she started walking and I had to motivate her to climb the slope and then slow down. She managed reaching 19th Km and started complaining of the Leg pain, Hip bone pain, so we went to the nearby Medico for a Spray. She was steady, but her body was not made for such endurance test. I knew if she could do a 21km, she can complete 42, “fingers crossed”. We reached our base camp of 21kms around 7 am.
Lap 2 (21kms)
I checked if she can make the next, she had no answer. I said let us do it, she wanted to walk, and I gave her an Option (1:2) 1 length walking and 2 Lengths running, I tried my all means her to run, but she could hardly go.
I had to convince her like my kid (Chiranth 10 years of age) feed her, with the protein drink, fruits, she is a poor eater and does not take the water in time.
She complained of a leg catch and I made her stand on the foot path and gave her a massage to the calf muscle, I know how the pain feels.
At the 33rd Km, she wanted to take skip a path and go to the other road, I told her even if cannot run, we will walk , if cannot walk , we will never take the short cut , realized mind playing the dirty game of taking the short cuts, it is not about winning the race or going ahead of others, but it is winning the mind with your body. I don’t know how many times I have said this to Kavya, “You can do it”, her answer was, “Sir I cannot run”.

Once she was about to sit down, So I had to hold her hand and run for a certain distance.
It was like training my son for running and cycling, I cannot lose hope, give up or get angry or frustrated, it is all about completion and seeing the 42kms mark completion.
We reached 41kms of running and Walking and now I asked her, let us complete it with style, she agreed for it, she completed with style and I was behind her seeing a girl running her first ever competitive run and that to 42kms.
I felt emotional and was with Joy, making her complete, Was she capable? Answer is Yes and No, she would have given it up in between, but she is the one who ran the race, so the answer is “Yes”. I was a part of her mind and made her move.
I learnt how not to give up and take the righteous path with whatever difficulty it might be, no short cuts in life, Practice makes person perfect, A great satisfaction of teaching and implanting the seeds of experience.
Seeing the VI girls and boys running and being with them I am extremely honored, and a sense of completeness comes and urge of doing it more prevails.
Thanks for providing the unique opportunity to train and run along with the VI kids.
Marathon is not like a normal race it needs a thorough preparation of 18 weeks at least if one needs to Compete Professionally. The Regime is as below.

nandish marathon plan sample1

If we can inculcate this to them , they can not only complete but also do it like a pro , specially (Nandeesh , Sunitha, Kavya and Ajay)

Warm regards
Nandish Kumar S


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Glow Girls of Kadugodi

Kadugodi location started 4 months back. Lot of fitness enthusiasts came together with an identical goal… Fitness.
The USP of this location is excellent campus facilities sponsored by PNC Cognito School management. The campus has good facility to run a loop of 1 km and open ground for exercises and drills.
Great team effort by Sucheta, Hema Vivek supported by Saroj and Sudha!
All Pink sisters started they routine practices with lot of determination and consistency following the 29 weeks training program designed by Head Coach Bhumika Patel ” says Sucheta
As they received the news of Oct 21st Pinkathon Day &NammaBengaluru Run all were excited as they got an opportunity to participate in an official run which was a maiden race as well for most of them.
Right from registration, distribution of bib and T shirt, participation in the race, till a strong finish all pink sisters the enthusiasm was sky high.
Kadugodi Training girls congratulations for a strong finish with remarkable timings for the maiden 5k race on 21st Oct 2018.
1. Shweta G – 45 min
2. Sangeeta Kumari – 40 min
3. Shilpi kantia – 45 mins
4. Deepa Chauhan – 44 min
5. Shalini  Tomar – 56 min
6. Priyanka Verma – 56 min
7. Devi Murugapan – 50 min
8. Meenal Dubey – 47 min
9. Nutan Dhaka – 47 min
It was a big day for Kiran Johari too. She finished her maiden Half Marathon in 3:03:34 hrs gracefully. Kiran was very dedicated and consistent in her run workouts. Congratulations Kiran for an inspiring finish of Half Marathon.
Congratulations kadugodi training location for a big success on a big day!!
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Oct21st Bengaluru – History in the Making


This day was a special one for Bangaloreans as they witnessed a very rare one of its ​​kind phenomenon where visually impai​​red and cancer sheros put their mark in the world of fitness and health. 

​​It was history in the making as visually impaired girls completed Full Marathon first time in India.



Bangalore Pinkathon Girls enthusiastically participated in making Pinkathon Day a huge success. The Ambassadors and Training Leads worked hand in hand for effective execution. The leads from different locations like Cubbon, Whitefield, Kadugodi, Bellandur/HSR, Jayanagar, Bannerghatta, Indiranagar, Cox town, Malleshwaram , Budigere ,Jeevanbimanagar etc for collection and distribution of  bibs and T Shirts for participants at Kanteerava Stadium.

The most remarkable thing of Bengaluru is that it has recognized and emphasized on fitness of Visually Impaired athletes and Cancer Sheros equally.

route map

Since last 20 weeks, with a need specific training format 15 Visually impaired athletes are ​being r​i​go​ro​usly trained to run a Half Marathon and a Full Marathon which is an outstanding achievement for Pinkathon Training Bengaluru. Hence the choice of marathon and 5k route was based on NammaBengaluru Marathon route for timing record purpose, as this was a record attempt which would create a name in history books.

The training format also focused on the nutrition requirements of the Visually Impaired athletes. Bengaluru has experienced a day where darkness shared vision of success. On Pinkathon day we held their hand, walked their path from the dark to the light of glory.  We are proud to announce that 5 girls and 2  boys explored the joy of completing their Full Marathon. 6 visually impaired girls with strong will power finished their Debut Half  Marathon.

#PinkathonDayBengaluru VisuallyImpaired Athletes and guides


The perfect example of ‘Pinkathon mantra of fitness’ is Geeta, 50 yrs + the colorectal  Cancer Shero. Her fighting spirit and dedication has made her so strong that she attempted her maiden Half Marathon. She is also a guide runner for a Visually impaired  athlete on Pinkathon Day.  Geetha strongly believes that a Cancer Surviviors need strong support from family and friends. She has proved that ‘life after cancer can be beautiful’. She says she dedicates her debut Half marathon run to Head Coach Bhumika who was by her side throughout the journey conquering Minds over Miles.

Pinkathon Day3


Associated with Pinkathon Training as Visually Impaired guide Ravi, a colorectal cancer shero started distance running during the last 3-4 months. He participated in couple of competitive 10ks with a sub 60 minutes timing. Ravi successfully finished his half marathon in the Bangalore Marathon on 21st Oct.

“As I stepped on the running track my face enlightened and eyes sparkled. I ran 5k with lot of aspirations. I reached the finish line leaving all my anxiety and stress behind. On the race day I not only merely earned a medal but also a satisfaction and confidence that now I can live a normal life once again.” were the feeling expressed by Seema a cancer Shero who set a fitness goal on joining Pinkathon Training at Cubbon Park location.It was her maiden 5k run.


We can proudly say  ‘We are the power of yesterday today and forever’.


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Using COMMUNITY RUNNING as a tool, Pinkathon and it’s Ambassadors have empowered and enabled thousands of women across India to bring positive change into their lives. By understanding that by PRIORITIZING a little bit of time for themselves every day they can bring about change in physical, mental and emotional wellbeing. They can bring change in understanding the value they bring to their families and society, and respecting that value. They will be bringing change to the future of their families by INSPIRING BY EXAMPLE. Bringing the concept of health into every aspect of their lives. Making physical, mental and emotional health the driving force of every decision.  The entire team of Pinkathon Ambassadors and leads had geared up as they executed every task to make the 21st Oct 2018 Pinkathon Day a huge success.

Many thanks to the team which volunteered day and night for the success of the event

Saroj whitefield
Sudha Whitefield
Prachi Hardikar Whitefield
Rashmita HSR
Vandana Cubbon
Vasanthi Cubbon
Geetha Cubbon
Uma pai Cubbon
Rajesh HSR
Vasundhara Malleshwaram
Dr Priya Jayanagar
Hema Jayanagar
Sucheta Kadugodi
Praveen Indiranagar
Shilpee Jeevanbimangar
Preeti Bhuyan Cox Town
Saritha Arra Bannerghatta
Rashmi Mishra Bannerghatta
Himani  Manyata
Uma Pai Bannerghatta
Poonam Mishra Bannerghatta

The celebrations continued the week after with all locations meeting at Cubbon with prize distribution and sharing of experiences!


Bannerghatta location also had celebrations and prize distribution the following week!


Three Cheers to all who participated enthusiastically !!



#Live2Inspire #FitWomen4FitFamilies #PinkathonDay #PinkathonDayBengaluru

Blog Credit: Sucheta, Bhumika

Pic Credit: Mayur, Masud, Enthusionz


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