WellBeing, Exercise Screening

If you are a registered Guide, you can click here to Login to GUIDE WEBSITE

Note: Use Role code 1100 for guides. To obtain an Athlete ID write to info@guiderunnersindia.in

Reference :

Well Being and Physical Screen – Level 1

Check out the learning on How to do level 1 screen

Beginner level well being and physical screening before taking up any exercises. Also If any red flags are identified, please contact your guide lead immediately for support from Rehabilitation professionals

Note: Level 1 Assessment form can be filled on guide website for your vi

Below exercises for beginners

Cardio session : English, Hindi

Exercise Assessment – Intermediate Level -2

Download the checklist and note the result manually and update your lead. Checkout the video below to learn how to do this assessment.

Join the 60 Days Of Kindness Fitness Challenge for daily workout guidance!

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